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Independent Living Partnership logo QUICK RESOURCE LINKS for TRIP VOLUNTEER DRIVERS

...READ THE LATEST ISSUE OF MEETING THE CHALLENGES   ...Give Yourself the Best Chance at Health and Happiness    ...Rewards of Being an Adult Learner   ...IN THE LATEST ISSUE OF MEETING THE CHALLENGES (see below)   ...Get Ready for a Big Change in TV Viewing   ...What is B M I?   ...ALL IN THE CURRENT ISSUE OF MEETING THE CHALLENGES   ...Is That a Legitimate Creditor on the Phone?   ...The Incredible Power of Tai Chi - Real Life Stories   ...Understanding "Undue Influence"   ...ALL IN THE LATEST ISSUE OF MEETING THE CHALLENGES (see below)   ...TRIP TIPs   ...Cual es la diferencia entre Medicare y Medi-Cal?   ...Que es BMI?   ...AND MUCH MORE!!!! ...ALL IN THE LATEST ISSUE OF MEETING THE CHALLENGES (see below).....  

NOW - FREE - Watch these Important Partnership Videos.....

How to avoid HARMFUL MEDICINE INTERACTIONS    WINNING THE GAME-Instructional Video for Gamblers

View and workout to EXERCISING with limited mobility, Part 1 - THE UPPER BODY

More training and workout fun.....EXERCISING with limited mobility Part 2 - THE LOWER BODY

KITCHEN PARTY...with the Food Fanatics!     HOW TO PROTECT YOUR PERSONAL SAFETY  

Preparing to PROVIDE ALZHEIMER'S CARE at Home       PREVENTING FALLS & OTHER SAFETY TIPS

HELPING YOUR PARENTS WHEN THEY NEED YOU….    TAI CHI FOR HEALTH AND VITALITY

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ALERT

HELP FOR TIRED KNEES

The news from Loma Linda Medical Center is that aerobic and strength-building exercises targeting the lower body may lesson risk for osteoarthritis.  People at high risk for this problem tried out a three times a week training program and found that exercising improved the quality of their knee cartilage after just four months.  Vital Connections recommends that you consult your physician about exercises that may help you.

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